This week we are talking about the essential elements of wild discipline.

What is self-discipline?

the ability to control one’s feelings and overcome one’s weaknesses. – google.

The up-shot is self-discipline is about having self-control. Easily said … but as many of us know…. not so easily achieved.

So – where do we start?

Well according to the Tarahumara based on Chris McDougall’s book “Born to Run” – this practice of self-discipline starts with something unassuming.

It starts with FUN. Having fun. Following the fun. Enjoying.

Check out Tara Woods TED Talk on Rewilding here: https://youtu.be/A-sZH-JFf0Y