Episode 11 – The 5am Club

Who is Robin Sharma?

Studied law at Harvard Law school. Works as a self-development coach and author.

The 5am Club with Robin Sharma

Why read the 5am club?

If you are looking to enhance your routine, take your life to the next level, improve your efficiency, creativity, productivity in the way you run your daily schedule then 5am might be the book for you.

The book is somewhat lengthy and probably uses a lot of unnecessary story telling to present its gems – however the gems are still there to be had or considered anyhow.

What were the key takeaways?

The book discusses the importance of leading a balanced life to truly attain success in your life. You may be wealthy but have no one to share it with, you may be healthy but be poor and have no money to afford things, you may have a positive mindset but not take action to make things happen in your life.

Sharma proposes 4 main pillars of life that all need to be nourished in order to attain true success and satisfaction in life as follows:

Mindset which is about cultivating a psychology of possibility. Realising that with everything that ever happens in your life you have a choice to own your perception of it and look for the opportunities in every situation whether it feels comfortable or not.

Heartset is about your emotional life. Recognising that you won’t win at life if your heart is heavy with anger, resentment or sorrow. When striving to uplevel, improve your life, it is important to start from an inspired, open loving place. “unexpressed emotions will never die” they will only come to light later in uglier ways – so it is important to repair, rebuild, reinforce a winning heartset in our lives. This isn’t about removing toxic energy but instead re-focusing on positive energy and gratitude. Whatever you feed grows.

Healthset ­This is about longevity, physical health, vitality. Exercising every day dramatically increases your joy and experience of that day and of your life. Being healthy, feeling good about yourself, feeling good within your skin.

Soulset Being engaged with your spiritual self and your higher self. This may simply be a matter of meditating daily in the mornings on how you want to show up in the day ahead and reflecting on the fleetingness of life or the service you are here to bring to the world. What gifts do you have to share?

One of the key elements of the 5am club is engaging with the process of greatness. Sharma talks about scientific studies showing that great achievers or people who have completed great feats throughout history have had habits that have led to that greatness. It is about daily practice, sweating the small stuff, making sure every detail in everything you do reflects you, reflects who you are or who you are becoming and what you bring to the world around you.

“most people take the limit of their vision to be the limit of their world, few do not”…

Better awareness = better daily choices = better daily results

How do we improve our habits? How do we instal better habits?

It’s your habits not your talent. The strength of your grit and determination, not the strength of your talent that equals a great performer.

Real power is different to fake power. Fake power = assets, money, glitter, shine,

Real Power = never comes from anything external. Genuine power doesn’t arise from your possessions or appearance, it expresses itself when you contact your original gifts and life your life by principles of good habit such as: self-discipline, honesty, integrity.

Cultivate character – honouring inherent vision, usefulness, helpfulness.

To lead is to serve.

Rumi “Give up the drop, become the ocean”

Activate your gifts and become the hero of your life.

Code in a good morning routine.

“Own your morning, elevate your life” – 5am

Remove distractions from your life. Switch off your phone, leave it outside of your sleeping area at night. Go to bed earlier.

Rise early at 5am and complete the 20/20/20 formula which is 20 minutes of reflection or meditation, 20 minutes of physical exercise and 20 minutes of reading or nourishing your mind with something new, inspiring, improving of your soul, your heart of your mind.

Sharma suggests it takes 66 days to instal a new habit, the first 22 days will be hard, the second 22 days will feel messy and the final 22 days will be gorgeous.

If you stick it out for 66 days and know that with some elbow grease you will see yourself through to someplace better and giving yourself that extra time will put you miles in front of other people.

The other really important aspect was rewarding yourself. When you get up early to reward yourself with a piece of dark chocolate at lunch or some other treat that will motivate you to keep going!

Practical application – reality testing

Overall I found this book to be enriching – though maybe it could have used a lot less words to express the same thing. It is still inspiring and I am always looking to be inspired.

By placing the concepts in the forefront of my mind I have managed to start waking up earlier, eat less, increase exercise and become more focused on being here and now.

I think you have to be realistic and practical about what works for your life. In the 20/20/20 formula Sharma places exercise first. Personally, because of where I live I often find it easier to do work or reflection for an hour in the morning and then physical exercise and then do something inspiring.

If nothing else, it is good to focus on the intention to improve your life and to take tangible steps towards making it happen at every opportunity possible.

In general I am a fan of Robin Sharma’s work and find his suggestions insightful, practical and improves my focus and mindset about where I am going and how I am improving in my life.

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